top of page

5/2019  Happiness                                  NEW!!                        58 minutes

Dharma talk given at the Denver Sangha about our deepest wish which is to be happy.

12/21/20  Powah                                        NEW!!                        28 minutes

Guided meditation to prepare for death and to give to anyone who is dying or has died..

12/27/20  Lead in                                                                        18 minutes

A guided meditation to lead someone to quiet and being present in meditation

 

7/12/21  Relationships                          NEW!!                        16 minutes

This talk is about investigating how we get hooked and how we can work with the 'hook'.

10/18/21 Time                                           NEW!!                       14 minutes

 

10/25/2021 Love                                        NEW!!                       15 minutes

 

12/30/2021  Boulder County Fire                                   16 minutes

3/14/2022  Time                                          NEW!!                      19 minutes

 

5/24/2022  Grief                                                                                                       NEW!!                                                                                17 minutes 

6/6/2022  Longing for Love                                                  17 minutes

 

7/11/2022  Thinking                                                                  15 minutes

 

5/1/23 Delusion                                           NEW!!                      17 minutes

 

5/15/2023  From Dukkha to the “I’m Bad’s”            19 minutes

 

5/29/23 Shame                                             NEW!!                      20 minutes

​Shame arises around many things many of them natural or arising from natural events or basic bodily functions. This tells us how to understand shame and work with it.

7/10/23  Metta                                               NEW!!                     18 minutes

How is your heart?  Checking in to love wherever you are.

​ 

10/23/23  Judgment                                         NEW!!                            16 minutes

We all have Judgment, This talk emphasizes how important it is to recognize it and not to judge it.        

10/30/2023  Thriving in Uncertainty                            17 minutes

1/8/2024  Be a Light to Yourself       NEW!!                  16 minutes

1/22/2024 Living your Truth                 NEW!!                   15 minutes

How important it is and what it means to be living your truth

 

5/13/2024  Advice of a Mountain Flower                 11 minutes

6/17/2024   Death                                                                      15 minutes  

 

6/24/2024  Dukkha                                                                   15 minutes

 

7/6/2024  Good Enough                         NEW!!                     12 minutes

7/8/2024  Worry                                                      NEW!!                    16 minutes

Worry has its good side but it takes us over and becomes a habit that gets worse as we get older if we are not aware of it.

10/14/2024  A Diagnosis                NEW!!                    18 minutes

Terry talks about her diagnosis of lung cancer and her prognosis.

5/5/2025  Fear of Death                NEW!!                    18 minutes

Terry talks about fear of death and how to work with it

Sensory Awareness

2019  From Isolation to Connection      NEW!!      41 minutes

Guided experimentation on sound.

 

Audio:

 

2/2/2020  Metta

 

2/2/2020  Guided Meditation

 

4/6/2020  Five Remembrances

 

4/20/2020  Lead in

3895 Spring Valley Rd,  Boulder, CO 80304

Email: terry@terryray.org

© 2021 by Terry Ray

bottom of page