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5/2019  Happiness             NEW!!                                        58 minutes

Dharma talk given at the Denver Sangha about our deepest wish which is to be happy.

 

 

12/21/20  Powah                    NEW!!                                         28 minutes

Guided meditation to prepare for death and to give to anyone who is dying or has died..

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12/27/20  Lead in                                                                     18 minutes

A guided meditation to lead someone to quiet and being present in meditation

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7/12/21  Relationships          NEW!!                                      16 minutes

This talk is about investigating how we get hooked and how we can work with the 'hook'.

 

10/18/21 Time                          NEW!!                                        14 minutes

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10/25/2021 Love                       NEW!!                                        15 minutes​

 

 

12/30/2021  Boulder County Fire                                   16 minutes​

 

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3/14/2022  Time                            NEW!!                                   19 minutes

 

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5/24/2022  Grief                                                               NEW!!                                                                                                                    17 minutes  ​

 

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1/22/2024 Living your Truth      NEW!!                               15 minutes

How important it is and what it means to be living your truth

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6/6/2022  Longing for Love                                                  17 minutes

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7/11/2022  Thinking                                                                  15 minutes

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5/1/23 Delusion                                  NEW!!                               17 minutes

https://www.youtube.com/watch?v=f_tOX0z_q1U

 

5/15/2023  From Dukkha to the “I’m Bad’s”            19 minutes

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5/29/23 Shame                                 NEW!!                                 20 minutes

​Shame arises around many things many of them natural or arising from natural events or basic bodily functions. This tells us how to understand shame and work with it.​

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7/10/23  Metta                                   NEW!!                                18 minutes

How is your heart?  Checking in to love wherever you are.

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10/30/2023  Thriving in Uncertainty                            17 minutes

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5/13/2024  Advice of a Mountain Flower                 11 minutes

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6/17/2024   Death                                                                      15 minutes  

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6/24/2024  Dukkha                                                                   15 minutes

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7/6/2024  Good Enough                  NEW!!                            12 minutes

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7/8/2024  Worry                                               NEW!!                           16 minutes

Worry has its good side but it takes us over and becomes a habit that gets worse as we get older if we are not aware of it.

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Sensory Awareness

2019  From Isolation to Connection      NEW!!                 41 minutes

Guided experimentation on sound.

 

Audio:

 

2/2/2020  Metta

 

2/2/2020  Guided Meditation

 

4/6/2020  Five Remembrances

 

4/20/2020  Lead in