A Spiritual Memoir
The book is filled with wisdom teachings brought to life by Terry’s personal experiences.
Her path to awakening started with a kundalini experience through a waking up yoga practice followed by shattering crash and then coming into being more grounded.
This is an in depth look at somatic mindfulness practice, helping people understand the difference between thinking about our bodies to being embodied and pointing how to move from mental constructs to actual living bodily experience.
"Wonderful, engaging content that goes right to the marrow of being human. Terry Ray’s beautiful book is both a vibrant invitation to awakening and a trustworthy guide on the path."
— Tara Brach, author of Radical Acceptance and True Refuge